17 Hacks to Get the Stomach You've Always Dreamed Of

Summer is a lot of things.
It’s long days and short nights. It’s backyard barbeques and beachfront bonfires. It’s rising temperatures and mismatched tan lines. And unfortunately for many of us, it’s bikini season. But bikini season doesn’t have to be a bad thing. In fact, it should be a good thing.


It’s time to ditch that unflattering one-piece and dig out a bikini out from the depths of your closet. The following are 17 hacks to help you look and feel better than ever this summer. You know you want to. 

Pay attention to posture.
Your grandma’s probably told you a million times to stand up straight. And you know what? She’s absolutely right. Improving your posture is the quickest way to flatten your stomach. When you slouch, you get tummy rolls and your pooch becomes more evident. Stand up straight and your stomach looks leaner and more toned with little effort on your part!

Drink more water.

Drinking water is not only good for you, it can also help you lose weight. Water allows your muscles and organs to function efficiently, allowing you to perform well and get the most out of your workout. Not to mention the fact that it boosts your metabolism and makes you feel full.

Try drinking a tall glass of water half an hour before each meal. You’ll find you feel fuller and consume fewer calories. Coffee, soda and juices don’t count. Stick to plain, old H₂O and you’ll start shedding pounds in no time.

 

Get more sleep.

You’re trying to lose weight and find that it’s difficult juggling workouts, work and time for healthy meal prep, so you sacrifice a few hours of sleep here and there. It’s worth it if it helps you get down to your goal waist size, right?
Wrong! Skipping sleep can actually cause you to crave high-fat and -calorie foods and, as a result, gain weight. On the contrary, getting a good night’s sleep can improve your mood, boost your metabolism, improve athletic performance, make you look more attractive and keep your decision-making in check. Plus, good sleep can improve your sex life.

Eat breakfast.

You’ve heard it said before: “Breakfast is the most important meal of the day.” It’s time to actually take that statement to heart. Many dieters live under the misconception that skipping breakfast will help them lose weight. Instead, eating breakfast will help you feel full and energized, encouraging you to steer clear of mindless snacking later in the day.

Research shows that people who eat breakfast typically weigh less than those who don’t. Eat a breakfast heavy in protein and light on carbs for optimal results.